What is Sportaerobics

Sportaerobics is a competitive, performance sport originating from the traditional aerobics/group exercise class. It is a one-minute and forty-five second, choreographed performance of highly complex, cardiovascular-intense sequences of creative aerobics movement patterns and fantastic difficulty elements, all of which is synchronized to music that is chosen and prepared by the athlete.

The standard by which the performance is evaluated is based on the ideal physical execution of the routine, as well as an analysis of the choice and assembly of aerobics dance exercise, difficulty elements, and the routine’s overall intensity.

Sportaerobics is a high-intensity, fast-and-musically-paced "performance phenomenon" that showcases strength, power, flexibility, coordination, agility, and artistic dynamism that leaves its spectators tingling!