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5 Myths About Exercise
a sport is a profession. This concept applies only in case of a competitive sport. Native features for professional sportsmen (speed, skill, a certain height, etc.) are only required can be developed, they can not be created by training. As long as the goal is not normal human performance, almost all the sports management body in good shape to be practiced. She chose a dose of education you have, so the benefits are more than wear. Be the difficult sport as ‘soft’ (ta, a mini-triathlon, running, etc.) practiced.
2 training is strenuous. This idea is true as long as he treats all energy consumed (muscle glycogen in the liver), but that does not mean one getting education in this state of exhaustion, which would slow the body’s recovery process. Competitive sport is also a task, but more efficient than exhausting training, so that the body may need stimulation to maintain a quality training to the next progression. even more than other sports, the fitness of the athletes are treated with extreme effort. However, training is ineffective. People can get tired in the gym after work and relaxed (physically and mentally) exhausted no longer leave. This is very useful for people with sedentary work, but also for those who have physical effort at work. They could realize by thinking kind of effort was to be involved in their work. compensate third training takes too long. Again, this idea is correct, if the performance can be achieved only by a lot of work to be implemented. But in this case, very short intense exercise or training in relaxation and recreation are performed frequently. In the gym, you can get a 20-minute workout, just to work super fast series of exercises that involve all the muscles can directly or indirectly. In any case, standard practice should not be more than an hour and a half. Otherwise, get the body catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles. 4 any type of exercise is a good solution to your problems. This refers to what is true in some special cases, such as excess fat. This tissue can be “melted” by some kind of aerobic exercise (jogging swimming, cycling), if it lasts long enough. In these cases it was clear that certain exercises are more effective than others. There are situations where only a combination of exercises with a certain amount of each to give you the results you expect. More than that can repeat the same exercise all the time have an impact not only lose the balance between antagonistic muscles and joints involved in training, but also stop the progression or even regression. 5 you are older? No more exercises! This only applies when it comes to very demanding application (very heavy weights, fast running, jumping, etc.). There are many exercises for different age groups. Its goal is to maintain and improve to improve the health and physical condition. Development of the movement parameters for older people mainly affects muscles and cardio-vascular resistance mobility of joints. Since the ultimate goal of education is not preparing for competition, the exercises can be organized gradually according to their difficulty, so the risk of accidents. Because it’s based on perseverance, fitness can without problems for the elderly and people with different orientations given to old customsource. Http: / / healthymetoday.blogspot.com /